You may not control all the events that happen to you, but you can decide not to be reduced by them . "You can never control or change how others think, feel or act. Mickey Rivers, You cant control where you were born, the family you were born into, what you look like; you cant control any of those circumstances. 2. Plus, expressing yourself through creativity helps with getting over the thing you cant control, too. To make matters worse, if a recipient wanted to unsubscribe, the unsubscribe link also did not work leading to greater frustration on their part. Educate: dont spread misinformation about the virus. Now, I can hear you say: Tony, are you telling me to accept something I hate or dislike in my life. Yes, and no. You cant change the past, so theres no point in looking back, wishing things could have been different. Think of the wonderful generosity of, this Chinese company sending face masks to Italy (with a quote from Seneca on them no less. Your mindset can determine how you deal with the mishaps that occur in your life. Wisdom. Transformation is all around us. You can make your life what you want it to be. Positive affirmations, mantras, quotes all of . Please see our Privacy Policy | Terms of Service, About | Cookie Policy | Editorial Policy | Contact | Do not sell my personal information |Cookie Settings. But we can control how we respond to the second arrow, which is fuelled by our reaction and judgement. He was gone, and my life changed that day forever. If you feel sick, stay at home. Decide about that which you will think and concentrate upon. Life can feel totally out of control sometimes. As Patel explains, you can manage your thoughts, words, and actions in all situations. Have faith in the process and trust that everything will work out for the best. Sarah loves reading classic novels but also enjoys a good thriller. You are insane whenever you are not in control of your behavior. Chris Pine, You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. Are you going to experience adventure or are you going to be limited by your fears? No matter what happens in your life or the world around you, remember the things you can fix. If youre having a tough time finding the good, heres a simple exercise: Take 10 minutes to make a list of everything that makes you smile, warms your heart or gives you a feeling of contentment in your life. I do worry about my family though. John 13:7 Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Think of a time you tried to control someone or a situation to suit you. Jeff Kober, I dont get upset over things I can control, because if I can control them theres no sense in getting upset. Stoicism holds that the key to a good, happy life is the cultivation of an excellent mental state, which the Stoics identified with virtue and being rational. But its so important that you remember that even when you dont have control over the big things like our government or the spread of a virus, you do have control over your own decisions and actions. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. If you're feeling down and out, change your environment. This quote reminds us of the choice we have and encourages us to respond with what we can. You can only change how you think, feel and act and lead by example." ~ Celestine Chua My forgiveness levels - I know life can be challenging sometimes, especially when things have happened that were deeply harmful and/or hurtful. And implement common-sense measures so that your employees and customers are safe: reduce face-to-face interactions as much as possible, grant generous sick leave, and limit the number of customers at a single time. This website uses cookies to improve your experience while you navigate through the website. Recognize that sometimes, all you can control is your effort and your attitude. Dwelling on negativity from the past simply contributes to its power. When you feel uncomfortable and unhappy, and anger welling up inside of you, stop what you are doing, breathe deeply about 5 deep times, really listening to yourself and your self-talk. You know what is the worst thing about being rejected? 100 Likes, TikTok video from Shawn (@the_consistent_man): ""Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation." - Viktor Frankl We all live under varying degrees of freedom. Rushing to sell your stocks; ignoring the needs of others; freaking out; being cross with or cruel to others. Taking control of how you respond to any given situation starts with having a positive intelligence that allows you to identify your inner critic as well as what Shirzad calls your Sage--the. In the Enchiridion, Epictetus tells us that some things are up to us and some things are not up to us. In it, he implies that people often react without thinking. Take the time to develop a clear vision of this more ideal version of yourself. Learn a more compassionate approach to yourself: Because personal change takes effort and time to accomplish, it is important to support this process within yourself. No role is so well suited to philosophy as the one you happen to be in right now.. Forbes Coaches Council is an invitation-only community for leading business and career coaches. : dont let the possible weeks or months of isolation be for nothing. Remember that panic doesnt help. So, instead, practice being understanding and patient with yourselfmuch as you would be supportive of a child or good friend who is working to develop a new skill. In order to heal, we must feel. However how we react, what we think and what we choose to do is. You were never in control anyway. You also have the option to opt-out of these cookies. If you continue to use this site we will assume that you are happy with it. Paulais one of the worlds leading biz development coaches for lawyers, entrepreneurs & service providers; award-winning author & speaker. Votes: 3 He asks his student, What would happen if the person were struck by a second narrow, in exactly the same place? Now they experience pain and suffering because they have created judgement around the second arrow. COVID-19 is here. Put your future in good hands your own. When you put your energy into the things you can control, you'll be much more effective. Anger only makes things worse. The cookie is used to store the user consent for the cookies in the category "Analytics". We Can Control How We React. Some of those choices include: We study Stoicism for moments like these. Others come as temptations, trials, and tribulations. Once you acquire this skill, youll have an easy time navigating the unexpected. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Imagine doing them and the consequences of this. People are depressed for many reasons, one of which I think is how we have been taught to react to trauma, to stress. But you put them and their community at risk by stopping at their old folks home or visiting their house. Cherish the people you love and the present moment, as scary as it is. Plus, your thoughts can change the course of the world if you focus on positive, productive things. For instance, you might be impatient because you imagine failing to fix problems, and so you experience great anxiety. (If what you are facing is not a choice to be happy but rather depression, seek help and know you are not alone.). As you read through, choose your favorite quotations and post them in a place youll see them often. Napoleon Hill. Practice shifting your mindset to the things you can control, and youll get much further in life. Below is the information on the 2019 Honda Gold Wing Tour. But don't worry, this isn't as strict sentencing as it sounds. 7 Zoom Video Call Mistakes You Need to Stop Right Now, 5 Reasons to Come to Your First Brand ManageCamp Conference. The following quotes about control help to remind us that we cant always control what happens to us in life, but we can control how we think about it, how we feel about it and how we react. Here are four tips to help you do it: Last year I wrote an article encouraging you to find your North Star. I choose not to react." - Nicola Adams 3. Keep a positive attitude and choose happiness and gratitude no matter what. If you focus on the things that you can control, your life will flow much more manageable. We can watch this urge to act irrationally arise, then let it go away. In fact, severe anger is a form of insanity. As Zeno famously said, Well-being is realized in small steps, but it is no small thing.. And to prevent unnecessary overloading of medical professionals, emergency services, airlines, and other critical infrastructure, so that the people who actually need it can access it. What might be the next phase of this transition? - Jeffrey Gitomer. The dangers lurking in the market can be hidden or delayed, but never eliminated. When she isn't writing, she is immersed in a book or watching Gilmore Girls. To remain calm in the face of chaos. Dont be stupid. Billy Cox, No one can make you jealous, angry, vengeful, or greedy unless you let him. So we can acquire wisdom from tragedy and danger. It requires accepting the cards life hands us and not falling victim to the pain and disappointments of life. James Allen, The sign of an intelligent people is their ability to control their emotions by the application of reason. We can pause, not act, breathe. If I could only control the where and how of being dumped, it wouldnt seem as bad. Do your part. Cursing the origin of the virus, being racist, perpetuating conspiracy theories, and hoarding toilet paper will not save you. And implement common-sense measures so that your employees and customers are safe: reduce face-to-face interactions as much as possible, grant generous sick leave, and limit the number of customers at a single time. I'm sure all of us have faced such people before. Instead, think of where you want to go next and come up with a plan to get there. It's easy to do and say things in the heat of the moment that you regret down the line. It is an inner acknowledgement of how things are at the moment. All rights Reserved. This our chance to embody these teachings, to prove them, when it counts. Letting your emotions control you is easy. Rose Namajunas, Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Justice. Make things happen, and then let things happen. The choice does not belong to fate, it belongs to you. Heres the backstory in the months leading up to the Brand ManageCamp conference, we typically send out 1 (maximum 2) emails to promote the event and make folks aware of any promotions or offers (like the upcoming free webinar next Tuesday). Required fields are marked *. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. The smartest thing you can control in life is your reaction to whats beyond your control. Marya Mannes, You can influence, direct and control your own environment. Making Change blog posts are for general educational purposes only. You have control over your own actions, your own well-being. We frequently don't choose our behaviors so much as just act them out. It turns out that our email delivery service provider experienced a major meltdown this morning, resulting in our emails being sent out with faulty and/or non-existant links and images. Focusing only on the things you can control in life will help you move forward and find success. You can't control the world, but you can control yourself.
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